Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you! I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God. Now I help mothers like you: - Build Christ-centered routines that are realistic for mom life - Cultivate a deeper faith that leads to peace and clarity - Prioritize health without the mom guilt - Boost energy, mood, and sleep with holistic solutions - Ditch burnout and embrace balance Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together! Connect with me... caroline@carolinehendersonwellness.com Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Hey, Mamas!
It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day!
Scriptures found in Phil 4:6-7, Ps. 23, and Eph. 3:20.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Hey, Mamas!
I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these Christmas traditions, but have found that they can often consume our attention and distract from the real focus of celebrating this time of year.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Hey, Mamas!
Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Hey, Mamas!
I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you decide to purchase a subscription. https://app.plantoeat.com/ref/9e9b2da03e You'll be able to find all these recipes I shared today within the app when you use this code.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Friday Nov 24, 2023
Friday Nov 24, 2023
Hey, Mamas!
I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b2da03e
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Hey, Mamas!
On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Hey, Mamas!
I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Hey, Mamas!
We're wrapping up this 3 part series on loneliness in motherhood, by taking inventory of how society, and community expectations, and our own perception of them, can impact our experience of loneliness. I know from personal experience, this can be a battle that comes and goes throughout different seasons of motherhood. I encourage you to take the time to meditate and pray over these thoughts today!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Track: "Growing Light", Essequibo
Music provided by https://slip.stream
Free Download / Stream: https://slip.stream/tracks/9dcd15a8-928d-450c-a103-74e544e5eb93?utm_source=attribution
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Hey, Mamas!
Have you ever kicked yourself for making assumptions that led to a misunderstanding, or had that experience of someone else assuming things about you? I want to encourage you today to take a look at how your thought life, and the thoughts and expectations you are having about your loved ones, could be impacting your feelings of loneliness. I pray this episode blesses you and empowers you to take some time with God, in honest conversation, to bring awareness to this area.
💕Caroline
Today's scriptures: Phil 4: 6-9, 2 Cor 10:5, Rom 12: 1-2
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Hey, Mamas!
Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and give you some tools to be in alignment with the identity God has for you!
💕Caroline
Today's scripture is found in Psalms 139: 13-16
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- healthyhabitsinsider.getresponsesite.com
🤝Connect- caroline@carolinehendersonwellness.com