Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed by feelings of inadequacy in motherhood, always feeling behind and like you’ll never have the time or energy to catch up? Do you find it hard to connect with God, and trust Him in this hectic season of life? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel confident in your body, thrive in motherhood, and lean into your identity in Christ, for a more intentional and powerful you! I’m Caroline, a Christian mother of 4 amazing kids, holistic wellness and essential oils nerd! I have tried all kinds of “healthy” approaches to my wellness over the years from cleanses, diets, crazy fitness regimens, and more. I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. It felt very overwhelming trying to find the time to take care of myself while trying to keep up with the needs of my family. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and beliefs that were holding me back from truly pursuing health from the ground up. I began building a lifestyle of holistic habits that allowed me to experience more confidence in my body, motherhood, and relationship with God. And now I’m ready to share that journey with you! If you want to feel good in your body again, without crazy fitness plans or time consuming meal planning… And you want to embrace this season of motherhood with a sense of joy and contentment… All while building a foundation of holistic health that will empower you to create simple self-care routines, balanced healthy habits, AND improve your sleep, mood, and energy… This podcast is for YOU! Join me, as I guide you through easy time management tips and daily routines so you have the space to boost confidence in yourself and rediscover meaning and joyful purpose in the life God designed for you. Grab your favorite mug full of warm goodness, and let’s go! Connect with me... www.divinedesignwellness.org caroline@divinedesignwellness.org Medical disclaimer: The information presented in the Divine Design Wellness podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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Episodes
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Hey, Mama!
I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Hey, Mama!
Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Hey, Mama!
Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Hey, Mama!
I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a new year resolution, or if you're just working on getting back into the swing of things after the holidays.
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Hey, Mamas!
The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Hey, Mamas!
It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day!
Scriptures found in Phil 4:6-7, Ps. 23, and Eph. 3:20.
💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Hey, Mamas!
I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these Christmas traditions, but have found that they can often consume our attention and distract from the real focus of celebrating this time of year.
💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Hey, Mamas!
Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year.
💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Hey, Mamas!
I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you decide to purchase a subscription. https://app.plantoeat.com/ref/9e9b2da03e You'll be able to find all these recipes I shared today within the app when you use this code.
💕Caroline
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Friday Nov 24, 2023
Friday Nov 24, 2023
Hey, Mamas!
I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b2da03e
💕Caroline
🤝Connect- caroline@divinedesignwellness.org
🧠Learn- https://www.facebook.com/groups/divinedesignwellness/
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==