43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!

Hey, Mama!

Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last.  

This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities.

💕Caroline

 

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🤝Connect- caroline@carolinehendersonwellness.com