60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing Techniques

Hey, Mama!

In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit.

💕Caroline

 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com