Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed by feelings of inadequacy in motherhood, always feeling behind and like you’ll never have the time or energy to catch up? Do you find it hard to connect with God, and trust Him in this hectic season of life? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel confident in your body, thrive in motherhood, and lean into your identity in Christ, for a more intentional and powerful you! I’m Caroline, a Christian mother of 4 amazing kids, holistic wellness and essential oils nerd! I have tried all kinds of “healthy” approaches to my wellness over the years from cleanses, diets, crazy fitness regimens, and more. I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. It felt very overwhelming trying to find the time to take care of myself while trying to keep up with the needs of my family. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and beliefs that were holding me back from truly pursuing health from the ground up. I began building a lifestyle of holistic habits that allowed me to experience more confidence in my body, motherhood, and relationship with God. And now I’m ready to share that journey with you! If you want to feel good in your body again, without crazy fitness plans or time consuming meal planning… And you want to embrace this season of motherhood with a sense of joy and contentment… All while building a foundation of holistic health that will empower you to create simple self-care routines, balanced healthy habits, AND improve your sleep, mood, and energy… This podcast is for YOU! Join me, as I guide you through easy time management tips and daily routines so you have the space to boost confidence in yourself and rediscover meaning and joyful purpose in the life God designed for you. Grab your favorite mug full of warm goodness, and let’s go! Connect with me... www.divinedesignwellness.org caroline@divinedesignwellness.org Medical disclaimer: The information presented in the Divine Design Wellness podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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Episodes
6 days ago
6 days ago
Hey, Mama!
Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication.
Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Hey, Mama!
Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Hey, Mama!
You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hey, Mama!
It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Hey Mama!
Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being.
Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life.
Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical steps towards embracing a life of intention and faith. Join us in this transformative journey and find the peace and joy that come from trusting God's plan.
💕Caroline
References from today's episode: Phil. 4:11, 1Peter 5:6, Jeremiah 29:13, James 5:7
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Hey Mama,
This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused.
You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own.
Don't miss out on our special morning routine challenge happening all September in our free private Facebook group, where you can win one-on-one coaching and wellness tools.
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Hey Mama,
We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth.
Don't miss out on our special morning routine challenge happening all September in our free private Facebook group, where you can win one-on-one coaching and wellness tools. Tune in and start your day with affirmations rooted in scripture!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Hey, Mama!
If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to overflowing.
Don't forget to join our morning routine challenge this September to start filling your cup and meeting life's demands without losing who God made you to be. Find our private FB community HERE!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Friday Aug 30, 2024
Friday Aug 30, 2024
Hey, Mama!
Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines, every little bit of friction is the enemy.
Don't forget to come join our Morning Routine Challenge starting Sept. 1st! Join Here
Let's transform our mornings together!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Hey, Mama!
Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine.
Learn how essential oils can anchor your intentions, balance your mind and body, and invigorate your senses. If you're new to essential oils, check out episodes four and five for guidance on safety, quality and sourcing.
Don't miss our specially created morning routine kit, featuring wall plug-in diffusers and carefully selected oils to enhance your morning. Purchase Kit Here
Join us tomorrow for another bonus episode on creating the environment for habit success, and don't forget to join our morning routine challenge starting September 1st! Join Here
Join us tomorrow for one more bonus episode on creating the environment for habit success! Let's transform our mornings together!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==