Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you! I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God. Now I help mothers like you: - Build Christ-centered routines that are realistic for mom life - Cultivate a deeper faith that leads to peace and clarity - Prioritize health without the mom guilt - Boost energy, mood, and sleep with holistic solutions - Ditch burnout and embrace balance Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together! Connect with me... www.divinedesignwellness.org caroline@divinedesignwellness.org Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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Episodes
21 hours ago
21 hours ago
Hey, Mama!
Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
🎁Become an Insider- www.divinedesignwellness.org/insider
👩💻Coaching- www.divinedesignwellness.org/coaching
🤝Connect- caroline@divinedesignwellness.org
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
Hey, Mama!
Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Hey, Mama!
Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download
Tune in to learn practical ways to nourish your mind, body, and soul, and take charge of your personal growth and well-being.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Hey, Mama!
Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel your spirit and set a positive tone for the rest of your day.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Hey, Mama!
Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication.
Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Hey, Mama!
Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Hey, Mama!
You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hey, Mama!
It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Hey Mama!
Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being.
Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life.
Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical steps towards embracing a life of intention and faith. Join us in this transformative journey and find the peace and joy that come from trusting God's plan.
💕Caroline
References from today's episode: Phil. 4:11, 1Peter 5:6, Jeremiah 29:13, James 5:7
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Hey Mama,
This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused.
You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own.
Don't miss out on our special morning routine challenge happening all September in our free private Facebook group, where you can win one-on-one coaching and wellness tools.
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==